If you’re looking to overcome emotional pain and release trauma from your body, I can help. With decades of experience, the groups I facilitate specialize in guiding you toward healing your nervous system, reclaiming your power, and embracing life again.
Whether it’s in a retreat, training, or online event, there is a strong focus on creating a safe space that allows you to go to the places inside that are needing support. My work incorporates the latest research in attachment theory, somatic psychology, the biology of trauma, and mindful self-discovery.
In this protected environment, we explore the psychological and emotional factors that are influencing your choices, reactions, and feelings. You’ll learn to trust your feelings, face your fears, own your anger, and speak your truth. You’ll be empowered to fully inhabit your body, honour your limits, and live life to its fullest.
The Path of Love 7-day retreat is an intensive, loving, and life-changing personal development processes designed for people who really want to come to know the truth about themselves. You will face and shift core issues, discover your inner richness, and find an increased self-worth and passion for life.
The Awakening of Love weekend offers a secure and supportive space to take a deep look within. It’s a powerful opportunity to connect with your body, emotions, and vitality, uncovering your path and desires in life.
Join Prema and BioDynamic Breathwork & Trauma Release System founder Giten Tonkov for our online or in-person trainings. You’ll learn how to use the breath as the main tool for releasing stress and trauma, along with supporting practices of movement, touch, sound, conscious emotional expression, and meditation.
These free 90-minute online sessions offer an introduction to the BioDynamic Breathwork & Trauma Release System. You’ll be guided through breathwork, somatic awareness, and time for integration. Whether you’re new or experienced, it’s a space to slow down, reconnect, and restore balance.
Join Jennifer and BioDynamic Breathwork & Trauma Release System founder Giten Tonkov for our online or in-person trainings. You’ll learn how to use the breath as the main tool for releasing stress and trauma, along with supporting practices of movement, touch, sound, conscious emotional expression, and meditation.
Join this special journey to discover the unconscious mind-body patterns known as “Character Structures” that have imprinted the story of your early life into your emotional and physical body. In this highly experiential group we re-connect with the language of our bodies, exploring the Character Structures as a pathway for personal growth.
November 23
BioDynamic Breathwork & Trauma Release Community Breathwork
December 05
- December 07, 2025
Awakening of Love ~ Vancouver
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