Healing the Wounds of Shame

You’ve done the work. But that voice inside still says, “You’re not enough.”

Discover real tools for healing shame through this somatic therapy course and rewire your nervous system for self-worth and connection.

You’ve read the books on how to heal shame. Tried affirmations. Sat through years of therapy.
And yet, when you make a mistake… get feedback… or simply want to rest, something inside contracts.

A familiar ache rises in your chest.
You freeze.
You apologize for existing.
You try harder to be good, perfect, kind… anything but “too much.”

That’s not weakness.
It’s shame living in your nervous system.

What if shame isn’t who you are, but a survival pattern your body learned?

Shame isn’t just an emotion.
It’s a full-body state – one that makes you shrink, stay quiet, and disconnect from your aliveness.

When it’s held in the body for too long, it shapes everything:

• The relationships you choose (and tolerate)
• The boundaries you set – or can’t
• The inner critic that never seems to rest
• The ways you hide your truth even from yourself

The good news?
Your body also holds the key to healing shame.

This Somatic Therapy Course Helps You Move From “Something’s Wrong With Me” to “I Am Whole.”

In Healing the Wounds of Shame, you’ll learn to recognize shame not as a personal defect, but as a survival strategy your body created to stay safe – and how to unwind it with compassion, movement, and awareness.

This somatic therapy course brings together powerful practices for healing shame, nervous system healing exercises, and guided inquiry. Throughout 14 videos you’ll learn to:

• Understand how shame develops and why nervous system healing is essential
• Interrupt the freeze, collapse, or appease responses when they happen
• Recognize shame’s connection to self-criticism, people-pleasing, and perfectionism
• Reclaim healthy anger and boundaries
• Cultivate self-respect, self-trust, and emotional regulation
• Reconnect with joy, creativity, and authentic expression

By the end, you’ll have a felt sense of worth – not because you’ve “fixed” yourself, but because you’ve learned to meet yourself with dignity.

Who This Course Is For

This course is for anyone who’s tired of trying to “think” their way out of feeling small.

It’s for you if you:

• Feel an inner critic that won’t quiet down, no matter how much you achieve
• Struggle with people-pleasing or fear of disapproval
• Feel shame in your body – that heavy, collapsing sensation that makes you disappear
• Long for confidence that’s steady and embodied, not just “positive thinking”
• Are a therapist, coach, or facilitator who wants deeper somatic tools for working with shame

You don’t need prior experience in somatic therapy or trauma work – just curiosity, compassion, and willingness to meet yourself gently.

A Trauma-Informed Approach to Overcoming Toxic Shame:

Lesson 1: You’re Not the Problem: How Shame Gets Inside Us and Shapes Who We Think We Are
Discover how shame forms as a survival strategy and begin releasing the belief that you’re broken.

Lesson 2: Standing on Solid Ground: Building Real, Lasting Self-Esteem
Discover the difference between true self-worth and ego-driven self-esteem – and how to build it from the inside out.

Lesson 3: The Neurobiology of Shame: How Your Body Learns and Unlearns It
Learn the nervous system’s role in shame and how to work with physiological states of freeze and collapse.

Lesson 4: When Shame Feels Automatic – and How to Rewire It
Identify procedural shame patterns, learn tools to interrupt and re-pattern them, and the power of breathwork for healing shame.

Lesson 5: The Parts of You That Carry Shame 
Meet the “adaptive child” parts shaped by shame – and how to relate to them with compassion.

Lesson 6: Reclaiming Your Fire: What Shame Never Let You Feel
Restore your connection to healthy anger, power, and dignity.

Lesson 7: Breaking Free from the Inner Critic’s Grip and Finding Your Own Voice
Meet the inner voice that keeps you small – and learn to transform its energy into protection, not punishment.

Lesson 8: Breaking the Chain of Shame – and Stepping into Your Freedom
Use guided somatic processes to release shame that never belonged to you in the first place.

By the end of this course, you’ll not only understand the roots of your shame – you’ll have the embodied tools to shift it in the moment, rebuild trust with yourself, and step into relationships with greater ease and authenticity. You’ll know how to meet shame with self-compassion, reclaim healthy anger and boundaries, and restore a deep sense of dignity in your own body.

BONUS: 54-Page Companion Guide

This beautifully designed PDF is your integration manual.
Inside you’ll find:

• Key takeaways from each lesson
• Journal prompts to explore your own patterns
• Daily somatic practices to bring the teachings into your life

It’s like having the course distilled into a practical, at-a-glance resource you can return to anytime.

Lifetime Access

Move through the lessons at your own pace, revisit practices whenever you need them, and keep the tools for a lifetime.

You’ve carried shame for long enough. The tools for freedom, dignity, and deep self-respect are here – and you can begin using them today. Every lesson, every practice, every insight is designed to help you step out of shame’s shadow and into the life you’re meant to live.

You Deserve to Feel Whole.

Shame disconnects you from your aliveness.
Healing it brings you home to a grounded, embodied sense of self-respect.
You don’t have to earn your worth.
You only have to reclaim it – in your body.

Enroll today and begin your journey from shame to self-trust.