Full quote here
If you’re looking to overcome emotional pain and release trauma from your body, I can help. With decades of experience, the groups I facilitate specialize in guiding you toward healing your nervous system, reclaiming your power, and embracing life again.
Whether it’s in a retreat, training, or online event, there is a strong focus on creating a safe space that allows you to go to the places inside that are needing support. My work incorporates the latest research in attachment theory, somatic psychology, the biology of trauma, and mindful self-discovery.
In this protected environment, we explore the psychological and emotional factors that are influencing your choices, reactions, and feelings. You’ll learn to trust your feelings, face your fears, own your anger, and speak your truth. You’ll be empowered to fully inhabit your body, honour your limits, and live life to its fullest.
The Path of Love 7-day retreat is an intensive, loving, and life-changing personal development processes designed for people who really want to come to know the truth about themselves. You will face and shift core issues, discover your inner richness, and find an increased self-worth and passion for life.
Join Prema and BioDynamic Breathwork & Trauma Release System founder Giten Tonkov for our online or in-person trainings. You’ll learn how to use the breath as the main tool for releasing stress and trauma, along with supporting practices of movement, touch, sound, conscious emotional expression, and meditation.
This  transformative online workshop explores the BioDynamic Breathwork & Trauma Release System® 6-Element approach to empower your body’s natural process for healing. Prema supports you in opening your breath and body as you gently move through layers of body tension, discovering where and how past trauma and emotional stress is being stored in your physical body.
These free 90-minute online sessions offer an introduction to the BioDynamic Breathwork & Trauma Release System. You’ll be guided through breathwork, somatic awareness, and time for integration. Whether you’re new or experienced, it’s a space to slow down, reconnect, and restore balance.
Full quote here