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If you’re looking to overcome emotional pain and release trauma from your body, I can help. With decades of experience, the groups I facilitate specialize in guiding you toward healing your nervous system, reclaiming your power, and embracing life again.
Whether it’s in a retreat, training, or online event, there is a strong focus on creating a safe space that allows you to go to the places inside that are needing support. My work incorporates the latest research in attachment theory, somatic psychology, the biology of trauma, and mindful self-discovery.
In this protected environment, we explore the psychological and emotional factors that are influencing your choices, reactions, and feelings. You’ll learn to trust your feelings, face your fears, own your anger, and speak your truth. You’ll be empowered to fully inhabit your body, honour your limits, and live life to its fullest.
The Awakening of Love weekend offers a secure and supportive space to take a deep look within. It’s a powerful opportunity to connect with your body, emotions, and vitality, uncovering your path and desires in life.
Join Prema and BioDynamic Breathwork & Trauma Release System founder Giten Tonkov for our online or in-person trainings. You’ll learn how to use the breath as the main tool for releasing stress and trauma, along with supporting practices of movement, touch, sound, conscious emotional expression, and meditation.
These free 90-minute online sessions offer an introduction to the BioDynamic Breathwork & Trauma Release System. You’ll be guided through breathwork, somatic awareness, and time for integration. Whether you’re new or experienced, it’s a space to slow down, reconnect, and restore balance.
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