Youtube Videos - Jennifer McKeever

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Meet Jennifer
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From Trauma to Trust
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Meet Jennifer
Offerings
From Trauma to Trust
Resources
Contact

Reacting to Now or to Memory? Understanding Emotional & Procedural Memory in Trauma Healing — Reacting to Now or to Memory? Understanding Emotional & Procedural Memory in Trauma Healing
Reacting to Now or to Memory? Understanding Emotional & Procedural Memory in Trauma Healing

Surviving to Thriving: Navigating Trauma with Nervous System Wisdom — Surviving to Thriving: Navigating Trauma with Nervous System Wisdom
Surviving to Thriving: Navigating Trauma with Nervous System Wisdom

My 5 Favorite Grounding Practices — My 5 Favorite Grounding Practices
My 5 Favorite Grounding Practices

Transforming Triggers: How to Turn Emotional Flashbacks into Personal Growth — Transforming Triggers: How to Turn Emotional Flashbacks into Personal Growth
Transforming Triggers: How to Turn Emotional Flashbacks into Personal Growth

Four Key Polyvagal Lessons — Four Key Polyvagal Lessons
Four Key Polyvagal Lessons

Guided Biodynamic Breathwork and Trauma Release Online Session — Guided Biodynamic Breathwork and Trauma Release Online Session
This session supports you using the core BBTRS principles of breath, movement, touch, and sound.

Gentle Guided BBTRS On-Line Session — Gentle Guided BBTRS Session
A recording of a session I guided on February 21, 2021 - this session focuses on self-compassion and connecting to yourself.

Guided Orientation Practice — Guided Orientation Practice
Guided Orientation Practice

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Trauma is what happens to you.
Healing is what happens through you.

This is the journey from trauma to trust.

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