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As a thank-you gift for attending my talk, please enjoy these recordings of “Build Resilience Through Your Body & Breath” by clicking on the links below. You can listen directly from this page by clicking on the name of the track or download to your computer.
If you would like to find out more about working with me, click on the “Upcoming Events” page above. Be sure to also subscribe to my newsletter below – you’ll receive a free video on healing trauma and be kept up to date on all upcoming events!
In addition to the above guided practices, I’ve also recorded for you a full BioDynamic Breathwork and Trauma Release breath session. This 1-hour session uses the elements of breath, touch, movement, sound, conscious emotional expression, and meditation to help your body release trauma and stress.
Begin Your Journey Today With a Free Gift
~ Sophia Bush
Trauma is what happens to you.
Healing is what happens through you.
This is the journey from trauma to trust.
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