Your Free Gifts

As a thank-you gift for attending my talk, please enjoy these recordings of “Build Resilience Through Your Body & Breath” by clicking on the links below. You can listen directly from this page by clicking on the name of the track or download to your computer.

If you would like to find out more about working with me, click on the “Upcoming Events” page above.  Be sure to also subscribe to my newsletter below – you’ll receive a free video on healing trauma and be kept up to date on all upcoming events! 

Guided BioDynamic Breathwork & Trauma Release Session

In addition to the above guided practices, I’ve also recorded for you a full BioDynamic Breathwork and Trauma Release breath session. This 1-hour session uses the elements of breath, touch, movement, sound, conscious emotional expression, and meditation to help your body release trauma and stress. 

Begin Your Journey Today With a Free Gift

Subscribe to my newsletter for insights on nervous system healing, trauma recovery, and updates on upcoming somatic retreats and online programs, and receive instant access to The Vagus Nerve and Trauma Healing, a free 3-part video series to support you from the inside out.

First Name(Required)
This field is for validation purposes and should be left unchanged.

You are allowed to be both a masterpiece and a work in progress, simultaneously.

~ Sophia Bush

Name

Profession

Full quote here