In this video, I share my top five quick and easy grounding practices.
Watch Jennifer in a teaching session at the BBTRS training in Colorado.
BBTRS can help individuals gently and effectively release the trauma that has been locked within their body and mind.
Watch Jennifer in a teaching session focused on opening up the jaw, mouth, neck, and allowing self-expression.
Trauma is what happens to you.
Healing is what happens through you.
This is the journey from trauma to trust.
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