Breathwork is a simple, powerful tool to reduce stress and anxiety. Explore the science, benefits, and a calming breathing practice you can try today.

In this video, I share my top five quick and easy grounding practices.

Watch Jennifer in a teaching session at the BBTRS training in Colorado.

BBTRS can help individuals gently and effectively release the trauma that has been locked within their body and mind.

Watch Jennifer in a teaching session focused on opening up the jaw, mouth, neck, and allowing self-expression.