Breathwork is a simple, powerful tool to reduce stress and anxiety. Explore the science, benefits, and a calming breathing practice you can try today.

Journaling can heal trauma, reduce anxiety, and nurture self-worth. Explore research-backed journaling prompts and how writing transforms shame.

Shame is not a flaw in who you are. It’s a survival response wired into your nervous system, and with the right tools, it can be unlearned.

I didn’t know I was living in survival. It took deep somatic healing to realize: trauma is how the body adapts - and healing is a journey back to wholeness.

If you’ve ever felt like your reactions are “too much,” you’re not alone - and you’re definitely not broken.

In this video, I share my top five quick and easy grounding practices.

Watch Jennifer in a teaching session at the BBTRS training in Colorado.

Character Structures are defence patterns we develop as children in response to unmet emotional needs or early trauma.