Youtube Videos - Jennifer McKeever

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Meet Jennifer
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From Trauma to Trust
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Meet Jennifer
Events
From Trauma to Trust
Courses
Resources
Contact

How Shame Lives in Your Body | Somatic Healing Explained — How Shame Lives in Your Body | Somatic Healing Explained
Discover how shame wires itself into your posture, breath, and nervous system as a survival response and how somatic healing can help you reclaim your voice, power, and boundaries.

Why You Shut Down Under Stress | Shame, Freeze & Nervous System Healing — Why You Shut Down Under Stress | Shame, Freeze & Nervous System Healing
In this video you will discover why stress or shame can make you shut down, go blank, or feel unable to speak up. Most importantly, you’ll see how thawing the freeze state opens the door to healthy anger, grief, and true self-compassion.

Four Key Polyvagal Lessons for Trauma Healing & Nervous System Health — Four Key Polyvagal Lessons for Trauma Healing & Nervous System Health
You’ll learn how your nervous system shapes your emotions, behaviors, and sense of safety. Discover how polyvagal wisdom can support resilience, emotional balance, and healthier relationships.

Shame vs Guilt Explained | How to Tell the Difference — Shame vs Guilt Explained | How to Tell the Difference
Discover how shame patterns begin in childhood, how they live in the nervous system, and why toxic shame silently shapes your relationships and self-worth. You’ll also learn how guilt, unlike shame, can actually create connection instead of isolation and help you reclaim your self-worth.

Guided Biodynamic Breathwork and Trauma Release Online Session — Guided Biodynamic Breathwork and Trauma Release Online Session
This guided breathwork session supports you using the core BBTRS principles of breath, movement, touch, and sound.

Reacting to Now or to Memory? Understanding Trauma & Procedural Memory — Reacting to Now or to Memory? Understanding Trauma & Procedural Memory
Discover why your nervous system often responds to past events instead of the present, how trauma patterns become automatic and body-based, and how these responses show up in daily life and relationships.

Reclaiming Healthy Anger | Trauma, Shame & Nervous System Healing — Reclaiming Healthy Anger | Trauma, Shame & Nervous System Healing
Learn the difference between toxic anger and healthy anger, how trauma and shame suppress our natural protective instincts, and why reclaiming anger is essential for nervous system regulation, authentic relationships, and self-worth.

Why Shame Makes You Blame Yourself | Shame & Self-Worth Recovery — Why Shame Makes You Blame Yourself | Shame & Self-Worth Recovery
In this video you will discover why so many people take the blame even when it isn’t their fault. If you’ve ever thought “It’s my fault,” this video will help you see the deeper truth: you are not shameful.

Nervous System Healing for Trauma Recovery | From Surviving to Thriving — Nervous System Healing for Trauma Recovery | From Surviving to Thriving
In this interview from the Beyond Functional Medicine Summit, I explore how to move from surviving to thriving by understanding and working with the nervous system.

Gentle Guided BBTRS On-Line Session — Gentle Guided BBTRS Session
A recording of a session I guided on February 21, 2021 - this session focuses on self-compassion and connecting to yourself.

4 Orientation Techniques to Calm Your Nervous System — 4 Orientation Techniques to Calm Your Nervous System
I’ll walk you through four powerful orientation techniques that can bring grounding, calmness, and presence to your body. These somatic practices are simple yet deeply effective in reducing stress and fostering resilience.

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Trauma is what happens to you.
Healing is what happens through you.

This is the journey from trauma to trust.

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