Resources - Jennifer McKeever

Trauma Foundations

Clear, grounded resources to help you understand trauma, the nervous system, and your responses.

These offerings are here to help you make sense of what happens in the body when stress, overwhelm, or old patterns take over. They focus on understanding trauma through the nervous system, learning why triggers arise, and exploring how breath, physiology, and regulation support real change.

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E-Book

Transforming Triggers: A Workbook for Insight & Growth

This guidebook offers a step-by-step process for understanding and healing emotional triggers. By exploring the inner landscape of your mind, it helps you identify the root of emotional reactions and create space for deeper self-awareness, healing, and growth.

4-Part Educational Series

Physiology of Trauma

This is the perfect place to start your learning. Unlock the secrets of trauma’s impact on the mind and body in these compelling videos. This is vital information for everyone seeking to heal from trauma.

3-Part Video Training

Vagus Nerve & Healing Trauma

Explore the central role of the vagus nerve in regulating your body’s response to stress and trauma, and discover powerful techniques for expanding your resilience and restoring balance.