Trauma and chronic stress are held in the body, restricting our breath, blocking the flow of bioenergy, and limiting the natural expression of feeling, connection, and essence.
Trauma and chronic stress also leaves a deep emotional impact that can give rise to a range of feelings, including profound sadness, anger, disbelief, anxiety, or even guilt.
The BioDynamic Breathwork and Trauma Release System is a profound and revolutionary approach to embodiment and breathwork that integrates deep connected breathing with specially designed practices to release stress held in your nervous system and expand your capacity to contain and support the free flow of your energy.
If you’re looking to clear the traumatic blockages that affect your mental and physical health, join me for this special two-day online workshop that explores the BioDynamic Breathwork & Trauma Release System® 6-Element approach to empower your body’s natural process for healing. I will support you in opening your breath and body as you gently move through layers of body tension, discovering where and how past trauma and emotional stress is being stored in your physical body.