BioDynamic Breathwork for Healing and Release

Trauma and chronic stress are held in the body, restricting our breath, blocking the flow of bioenergy, and limiting the natural expression of feeling, connection, and essence.

Trauma and chronic stress also leaves a deep emotional impact that can give rise to a range of feelings, including profound sadness, anger, disbelief, anxiety, or even guilt.

The BioDynamic Breathwork and Trauma Release System is a profound and revolutionary approach to embodiment and breathwork that integrates deep connected breathing with specially designed practices to release stress held in your nervous system and expand your capacity to contain and support the free flow of your energy.

If you’re looking to clear the traumatic blockages that affect your mental and physical health, join me for this special two-day online workshop that explores the BioDynamic Breathwork & Trauma Release System® 6-Element approach to empower your body’s natural process for healing. I will support you in opening your breath and body as you gently move through layers of body tension, discovering where and how past trauma and emotional stress is being stored in your physical body.

Upcoming Events

September 18

- October 09, 2025

Experience breathwork practices, learn valuable information on the anatomy of breathwork, the physiology of trauma, and discover the key role of embodiment and somatic practices in releasing trauma without feelings of overwhelm and drain.

Having been trained in Primal Therapy over 40 years ago it was good to see deep and profound emotional and somatic release work still happening.

Author & Constellation Facilitator ,

USA

I have worked my way through deep layers of trauma, guided by Prema who created that safe and sacred space for healing, growth, and transformation. I am happy to say I have found freedom from toxic relationships and toxic substances.

Life Coach, Reiki Practitioner,

USA

I truly feel blessed to have crossed paths with Prema and I hope to continue to learn from her well into the future, I recommend if you’re searching for understanding yourself or to also add on supporting others in their healing journey you will be blown away by what Prema offers.

Self Love Coach ,

Australia

Prema’s compassion, care and love are truly genuine and operate at a high level that I have rarely encountered before.

School teacher,

Vancouver, BC

“April, you are welcome here.” When I felt into those words, tears and overwhelm set in. A guided meditation followed. I was distressed and kept my eyes open. Prema made eye contact and placed her hand over heart from across the room.

Financial Coordinator,

Canada

Prema introduced the theories which were backed with science and in a clear & concise manner. Her workshops are run very professionally, calmly, and patiently which allowed me to learn the concepts and techniques in a relatively short period of time. I honor and respect the person that Prema is and what she brings to the world!

Bodyworker and Breathwork Facilitator,

USA

It truly felt like exceptional therapy as well as a training and I loved witnessing how you applied the strategies for supporting trauma release right there on the call as each of us shared our responses and reactions.

The group dynamic really helped, not only me, but everybody in the class on an emotional level and on a level of understanding and trusting the process. We cried, we gave support, we blossomed together all to the thanks of Prema. I would highly recommend Prema for any and all workshops and private sessions as she has helped me and others tremendously.

Ireland

I know Prema as a dedicated teacher and facilitator. She is a compassionate healer with a big heart for her clients. A source of wisdom and love!

Trauma & System Therapist,

Belgium

I am so grateful to have met Prema through BBTRS training. She is one of the most unique and insightful teachers I have been lucky enough to learn from.

Sri Lanka

I recommend Prema’s work to anyone wanting to gain a deeper understanding of how developmental trauma might have informed and shaped behaviors and patterns of survival. This information and knowing how your body moves energy, is important when integrating incomplete stress cycles.

Women’s Empowerment Coach ,

New Jersey, USA

Prema’s facilitation skills are unparalleled. She is compassionate, intuitive, professional, supportive, and so, so incredibly wise.

Instructional Designer and Business Consultant,

Canada

Prema creates a safe space for trauma healing and transformation that anyone can step into, whether you’re dealing with massive trauma or early childhood stuff you can’t quite remember. Her presence, depth, compassion, and knowledge on this subject is simple the best I have ever experienced. Signing up for her workshops will be one of the best things you’ve ever done.

Founder of the Evolutionary Business Council, International Speaker and the #1 International Bestselling author of Mass Influence,

Canada

Prema is absolutely electric! Her approach is dynamic, engaging and safe. Her scientific understanding of the body and the impact resulting from trauma is what separates her from traditional therapists.

UBU Today - Founder / Facilitator,

USA

After 35 years of self-study on trauma related to child abuse and three years of “talk therapy” with minimal results, I had the good fortune to stumble onto a website with Prema’s webinars. After watching them once, I bought them all for the valuable and pertinent information which required multiple viewings.

Licensed Massage Therapist,

USA

Prema has helped me heal some of my deepest wounds, unpack lifetimes of somatic holding and opened her heart so I could feel safe enough to evolve and up level to the next stage of my evolution.

RHN,

Canada