BioDynamic Breathwork for Healing & Release ~ Online

Explore the use of breath as the main tool for creating change on the somatic level, along with supporting practices of movement, touch, sound, conscious emotional expression, and meditation. Releasing our core tension unbinds incredible amounts of energy, which can fuel creativity, improve meditation, and help us live more fully.

This online workshop is suitable for anyone with a passion for breathwork or those who are simply curious about the power of the breath-body connection and embodied approaches to healing from trauma and easing stress.

A deeper understanding of how trauma works within your body can be incredibly empowering. Over our day together you will discover:

Breath and movement techniques to support your body’s natural process to release chronic tension, self-restricting patterns, and emotional trauma — clearing the way for feelings of joy, self-love, and deep relaxation.
What “trauma” is and why you might have had a hard time healing from this pain
The 6 elements of BioDynamic Breathwork — breath, movement, sound, touch, emotions, and meditation
How bodily tension is linked to specific emotions and learn specific tools to clear these emotional pathways.
Effective breathwork techniques to create positive brain changes and emotional regulation – you can calm your mind or energize your body, depending on what is needed
Ways to expand your window of tolerance to become more resilient, even in the face of your triggers
How to utilize your body’s natural rhythm of moving between the contraction of tension and the expansion of relaxation in a process called pendulation
Learn brief daily practices for ongoing healing in your body, mind, and spirit

Event Details & Costs

Date & Time:
Thursday, Sept 18- Oct 9, 2025
10-12:30 PST
This program will be recorded, and recordings and program materials will be made available to participants.Registration fee:

$160 USD

Contact & Registration

To register, please visit: https://www.mombupluto.com/events/biodynamic-breathwork-for-trauma-release

The group dynamic really helped, not only me, but everybody in the class on an emotional level and on a level of understanding and trusting the process. We cried, we gave support, we blossomed together all to the thanks of Prema. I would highly recommend Prema for any and all workshops and private sessions as she has helped me and others tremendously.

Ireland

I recommend Prema’s work to anyone wanting to gain a deeper understanding of how developmental trauma might have informed and shaped behaviors and patterns of survival. This information and knowing how your body moves energy, is important when integrating incomplete stress cycles.

Women’s Empowerment Coach ,

New Jersey, USA

I am so grateful to have met Prema through BBTRS training. She is one of the most unique and insightful teachers I have been lucky enough to learn from.

Sri Lanka

It truly felt like exceptional therapy as well as a training and I loved witnessing how you applied the strategies for supporting trauma release right there on the call as each of us shared our responses and reactions.

I truly feel blessed to have crossed paths with Prema and I hope to continue to learn from her well into the future, I recommend if you’re searching for understanding yourself or to also add on supporting others in their healing journey you will be blown away by what Prema offers.

Self Love Coach ,

Australia

I have worked my way through deep layers of trauma, guided by Prema who created that safe and sacred space for healing, growth, and transformation. I am happy to say I have found freedom from toxic relationships and toxic substances.

Life Coach, Reiki Practitioner,

USA

Prema has helped me heal some of my deepest wounds, unpack lifetimes of somatic holding and opened her heart so I could feel safe enough to evolve and up level to the next stage of my evolution.

RHN,

Canada

Prema is absolutely electric! Her approach is dynamic, engaging and safe. Her scientific understanding of the body and the impact resulting from trauma is what separates her from traditional therapists.

UBU Today - Founder / Facilitator,

USA

Prema introduced the theories which were backed with science and in a clear & concise manner. Her workshops are run very professionally, calmly, and patiently which allowed me to learn the concepts and techniques in a relatively short period of time. I honor and respect the person that Prema is and what she brings to the world!

Bodyworker and Breathwork Facilitator,

USA

Having been trained in Primal Therapy over 40 years ago it was good to see deep and profound emotional and somatic release work still happening.

Author & Constellation Facilitator ,

USA

Prema’s facilitation skills are unparalleled. She is compassionate, intuitive, professional, supportive, and so, so incredibly wise.

Instructional Designer and Business Consultant,

Canada

I know Prema as a dedicated teacher and facilitator. She is a compassionate healer with a big heart for her clients. A source of wisdom and love!

Trauma & System Therapist,

Belgium

Prema’s compassion, care and love are truly genuine and operate at a high level that I have rarely encountered before.

School teacher,

Vancouver, BC

After 35 years of self-study on trauma related to child abuse and three years of “talk therapy” with minimal results, I had the good fortune to stumble onto a website with Prema’s webinars. After watching them once, I bought them all for the valuable and pertinent information which required multiple viewings.

Licensed Massage Therapist,

USA

Prema creates a safe space for trauma healing and transformation that anyone can step into, whether you’re dealing with massive trauma or early childhood stuff you can’t quite remember. Her presence, depth, compassion, and knowledge on this subject is simple the best I have ever experienced. Signing up for her workshops will be one of the best things you’ve ever done.

Founder of the Evolutionary Business Council, International Speaker and the #1 International Bestselling author of Mass Influence,

Canada

“April, you are welcome here.” When I felt into those words, tears and overwhelm set in. A guided meditation followed. I was distressed and kept my eyes open. Prema made eye contact and placed her hand over heart from across the room.

Financial Coordinator,

Canada