Healing the Wounds of Shame

This online somatic therapy course gives you the tools for healing shame at its roots, building lasting self-worth, and reclaiming your confidence. Through a blend of neuroscience, body-based practices, and compassionate self-inquiry, you’ll understand how shame lives in the nervous system, learn to release it, and replace it with self-trust, resilience, and authentic connection.

Blending nervous system regulation tools, trauma-informed psychology, and body-based practices throughout 14 videos, you’ll walk away with:

• A deep understanding of shame and how it operates
• Recognize the link between shame and nervous system states.
• Practical somatic therapy tools to unwind shame responses in real time
• The ability to meet yourself with compassion instead of self-criticism
• Healthy anger, boundaries, and dignity restored
• Confidence to live and express your true self

You’ll get educational videos, a guided BioDynamic Breathwork & Trauma Release session, and somatic practices that work together to create lasting transformation – right down to the wiring of your nervous system.

This course is for you if:

• You’ve struggled with self-criticism, low self-worth, or perfectionism
• You feel easily triggered, shut down, or small in certain situations
• You want body-based tools to move beyond intellectual insight
• You’re ready to release old shame patterns and live with freedom and confidence
• You’re a coach, therapist, or healer wanting to bring deeper shame-awareness into your work

A Trauma-Informed Approach to Overcoming Toxic Shame:

Lesson 1: You’re Not the Problem: How Shame Gets Inside Us and Shapes Who We Think We Are
Learn how shame is planted in us early in life, and how to begin separating your true self from shame’s lies.

Lesson 2: Standing on Solid Ground: Building Real, Lasting Self-Esteem
Discover the difference between true self-worth and ego-driven self-esteem – and how to build it from the inside out.

Lesson 3: The Neurobiology of Shame: How Your Body Learns and Unlearns It
Explore how shame lives in the nervous system and how body-based awareness can shift it.

Lesson 4: When Shame Feels Automatic – and How to Rewire It
Identify procedural shame patterns and learn tools to interrupt and re-pattern them.

Lesson 5: The Parts of You That Carry Shame 
Meet the “adaptive child” parts shaped by shame – and how to relate to them with compassion.

Lesson 6: Reclaiming Your Fire: What Shame Never Let You Feel
Restore your connection to healthy anger, power, and dignity.

Lesson 7: Breaking Free from the Inner Critic’s Grip and Finding Your Own Voice
Shift from self-attack to self-support.

Lesson 8: Breaking the Chain of Shame – and Stepping into Your Freedom
Learn how to give back shame that’s not yours and walk in self-respect.

By the end of this course, you’ll not only understand the roots of your shame – you’ll have the embodied tools to shift it in the moment, rebuild trust with yourself, and step into relationships with greater ease and authenticity. You’ll know how to meet shame with self-compassion, reclaim healthy anger and boundaries, and restore a deep sense of dignity in your own body.

BONUS: 54-Page Companion Guide

This beautifully designed PDF is your integration manual.
Inside you’ll find:

• Key takeaways from each lesson
• Journal prompts to explore your own patterns
• Daily somatic practices to bring the teachings into your life

It’s like having the course distilled into a practical, at-a-glance resource you can return to anytime.

Lifetime Access

Move through the lessons at your own pace, revisit practices whenever you need them, and keep the tools for a lifetime.

You’ve carried shame for long enough. The tools for freedom, dignity, and deep self-respect are here – and you can begin using them today. Every lesson, every practice, every insight is designed to help you step out of shame’s shadow and into the life you’re meant to live.

Join now and start living beyond shame.