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You make a small mistake and can’t stop beating yourself up over it.
You’re at a social event and feel shut down, judging yourself as not as smart, interesting, or fun as everyone else.
There’s a part of you that wants to go for a new job or back to school, but there’s an even bigger part of you convinced that you will fail, so it’s best not to try.
I’m here to say that this is not weakness or a mindset issue. It’s a nervous system response.
Shame is much more than just an emotion. It is a full-body state that, at some point, proved that shrinking or freezing was safer than being seen. Over time, it became a learned pattern and way of seeing yourself and the world that shapes everything:
Most of us try to reason our way out of shame.
But shame doesn’t live in your thoughts. It lives in your body.
And that is good news – because your body can learn something new.
This course brings together powerful practices for healing shame, nervous system healing exercises, and guided inquiry. Throughout 14 videos, you’ll learn how to:
By the end, you’ll have a felt sense of worth – not because you’ve “fixed” yourself, but because you’ve learned to meet yourself with dignity.
This course is right for you if:
You don’t need prior experience in somatic therapy or trauma work – just curiosity, compassion, and willingness to meet yourself in a very real way.
Lesson 1: You’re Not the Problem: How Shame Gets Inside Us and Shapes Who We Think We Are
Discover how shame forms as a survival strategy and begin releasing the belief that you’re broken.
Lesson 2: Standing on Solid Ground: Building Real, Lasting Self-Esteem
Discover the difference between true self-worth and ego-driven self-esteem – and how to build it from the inside out.
Lesson 3: The Neurobiology of Shame: How Your Body Learns and Unlearns It
Learn the nervous system’s role in shame and how to work with physiological states of freeze and collapse.
Lesson 4: When Shame Feels Automatic – and How to Rewire It
Identify procedural shame patterns, learn tools to interrupt and re-pattern them, and the power of breathwork for healing shame.
Lesson 5: The Parts of You That Carry Shame
Meet the “adaptive child” parts shaped by shame – and how to relate to them with compassion.
Lesson 6: Reclaiming Your Fire: What Shame Never Let You Feel
Restore your connection to healthy anger, power, and dignity.
Lesson 7: Breaking Free from the Inner Critic’s Grip and Finding Your Own Voice
Meet the inner voice that keeps you small – and learn to transform its energy into protection, not punishment.
Lesson 8: Breaking the Chain of Shame – and Stepping into Your Freedom
Use guided somatic processes to release shame that never belonged to you in the first place.
By the end of this course, you’ll not only understand the roots of your shame – you’ll have the embodied tools to shift it in the moment, rebuild trust with yourself, and step into relationships with greater ease and authenticity. You’ll know how to meet shame with self-compassion, reclaim healthy anger and boundaries, and restore a deep sense of dignity in your own body.
This beautifully designed PDF is your integration manual.
Inside you’ll find:
It’s like having the course distilled into a practical, at-a-glance resource you can return to anytime.
Move through the lessons at your own pace, revisit practices whenever you need them, and keep the tools for a lifetime.
You’ve carried shame for long enough. The tools for freedom, dignity, and deep self-respect are here – and you can begin using them today. Every lesson, every practice, every insight is designed to help you step out of shame’s shadow and into the life you’re meant to live.
Shame disconnects you from your aliveness.
Healing it brings you home to a grounded, embodied sense of self-respect.
You don’t have to earn your worth.
You only have to reclaim it – in your body.
Enroll today and begin your journey from shame to self-trust.
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